A serene view of a woman sitting on a rocky cliff, gazing at the ocean during sunset. Perfect for relaxation and travel themes.

Services

I help children, teens, and adults in Florida and Pennsylvania manage life’s challenges through virtual therapy.  I also specialize in women who have a late diagnosis of ADHD.  Whether you’re dealing with ADHD, anxiety, depression, grief, relationship struggles, or low self-esteem, I offer understanding, support, evidence-based guidance, and a safe space to talk. With advanced credentials and expertise, I’m here to help you renew and thrive.

Creative illustration highlighting ADHD awareness with colorful brain imagery.

Therapy for living with ADHD

Living with ADHD can feel overwhelming. I provide a calm and understanding space to help you understand your diagnosis of ADHD. Together, we can work on practical strategies to improve focus, manage time, and reduce stress. I will help you learn to regulate your brain and body and to feel more relaxed.

You’ll get:

  • Strategies for coping with ADHD
  • Exploring your unique and creative brain
  • Support to manage daily responsibilities
  • Help with creating routines that work for you
A man in a plaid shirt sits by the water looking distressed, symbolizing stress.

Anxiety and Depression Care

If you’re feeling weighed down by anxiety or depression, you’re not alone. I specialize in helping adults handle these challenges and find relief in day-to-day life.

You can expect:

  • Personalized strategies to ease anxious thoughts
  • Tools for managing overwhelming emotions
  • Guidance in building a healthier mindset
Close-up of two people holding hands during a comforting therapy session.

Grief Counseling

Grief can appear in many forms and at any stage of life. I’m here to support you through loss, whether it’s from death, pregnancy loss, or another life transition. My approach helps you honor your experience and find a path forward at your own pace.

Services include:

  • A safe space for your emotions
  • Guidance in processing grief
  • Compassionate support for finding healing and hope

Common Questions

All sessions are online through secure video calls. You can join from anywhere in Florida or Pennsylvania, so you don’t need to travel or leave home.

You can get help with ADHD, anxiety, depression, grief, relationship problems, self-esteem and more.  I’m here to support you through any of these challenges.

The first session is 60 minutes. After that a counseling session usually lasts about 55 minutes. This gives you plenty of time to talk about what’s on your mind and work toward your goals.

I am a Licensed Clinical Social Worker in both Florida and Pennsylvania, with a Diplomate in Clinical Social Work from the National Association of Social Workers. I am a Certified Clinical Services Provider for ADHD. I have years of clinical experience helping adults with ADHD, grief, depression, anxiety, and more.

I can work with many insurance plans, but it depends on your provider and plan details. I also accept private pay. We can talk about payment options and find what works best for you.

Start feeling better today with personalized support

Find relief and clarity when you reach out now

Contact