I help adults in Florida and Pennsylvania manage life’s challenges through virtual therapy.  I specialize in women who have a late diagnosis of ADHD.  Whether you’re dealing with ADHD, anxiety, depression, grief, relationship struggles, or low self-esteem, I offer understanding, support, evidence-based guidance, and a safe space to talk. With advanced credentials and expertise, I’m here to help you renew and thrive.

Therapy for living with ADHD

Living with ADHD can feel overwhelming. I provide a calm and understanding space to help you understand your diagnosis of ADHD. Together, we can work on practical strategies to improve focus, manage time, and reduce stress. I will help you learn to regulate your brain and body and to feel more relaxed.

You’ll get:

• Strategies for coping with ADHD
• Exploring your unique and creative brain
• Support to manage daily responsibilities
• Help with creating routines that work for you

Anxiety and Depression Care

If you’re feeling weighed down by anxiety or depression, you’re not alone. I specialize in helping adults handle these challenges and find relief in day-to-day life.

You can expect:

• Personalized strategies to ease anxious thoughts
• Tools for managing overwhelming emotions
• Guidance in building a healthier mindset

Grief Counseling

Grief can appear in many forms and at any stage of life. I’m here to support you through loss, whether it’s from death, pregnancy loss, or another life transition. My approach helps you honor your experience and find a path forward at your own pace.

Services include:

• A safe space for your emotions
• Guidance in processing grief
• Compassionate support for finding healing and hope

Versatile Path Career Counseling

A supportive space to explore, imagine, and redesign your career at any stage of life.

Career transitions can feel exciting and deeply uncomfortable at the same time. Many people feel fear, self-doubt, or grief alongside hope. This work honors all of it.

You do not need a clear plan, a perfect résumé, or a specific goal to begin. We move at your pace with curiosity, compassion, and respect for what feels scary. There is no judgment here, only exploration.

Careers today are rarely linear. Most people reinvent themselves multiple times, often due to circumstances beyond their control. Versatility is not a weakness—it is a skill.

This service focuses on:

• Recognizing and translating transferable skills
• Adapting to life changes with resilience
• Expanding your sense of what is possible
• Learning to see your experiences as assets
• Making room for imagination when options feel limited

Reinvention is not failure. It is adaptation, growth, and self-knowledge.