I help adults in Florida and Pennsylvania manage life’s challenges through virtual therapy. Whether you’re dealing with ADHD, anxiety, depression, grief, infertility, postpartum depression, financial stress, relationship struggles, or low self-esteem, I offer understanding support, evidence-based guidance, and a safe space to talk. With advanced credentials and expertise, I’m here to help you renew and thrive.
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Services
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ADHD Support
Living with ADHD as an adult can feel overwhelming. I provide a calm and understanding space to help you organize your thoughts and routine. Together, we can work on practical strategies to improve focus, manage time, and reduce stress.
You’ll get:
- Support to manage daily responsibilities
- Tips for staying focused at work or home
- Help with creating routines that work for you
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Anxiety and Depression Care
If you’re feeling weighed down by anxiety or depression, you’re not alone. I specialize in helping adults handle these challenges and find relief in day-to-day life.
You can expect:
- Personalized strategies to ease anxious thoughts
- Tools for managing overwhelming emotions
- Guidance in building a healthier mindset
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Grief Counseling
Grief can appear in many forms and at any stage of life. I’m here to support you through loss, whether it’s from death, pregnancy loss, or another life transition. My approach helps you honor your experience and find a path forward at your own pace.
Services include:
- A safe space for your emotions
- Guidance in processing grief
- Compassionate support for finding healing and hope
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Infertility and Postpartum Support
Struggles with infertility or the symptoms of postpartum depression can be tough to bear alone. I offer confidential, understanding help for adults facing these sensitive challenges.
I provide:
- Coping methods for emotional ups and downs
- Support for managing changes in relationships
- Resources for your mental and emotional well-being
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Financial and Relationship Counseling
Money stress and relationship tension don’t have to control your life. I blend financial counseling and relationship support to help adults build stronger, healthier habits and connections.
This includes:
- Advice for handling financial worries
- Communication tools for resolving conflicts
- Easy steps for improving self-esteem and trust
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Career Counseling for Change, Transition, and Possibility
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Versatile Path Career Counseling
A supportive space to explore, imagine, and redesign your career at any stage of life.
Career transitions can feel exciting and deeply uncomfortable at the same time. Many people feel fear, self-doubt, or grief alongside hope. This work honors all of it.
You do not need a clear plan, a perfect résumé, or a specific goal to begin. We move at your pace with curiosity, compassion, and respect for what feels scary. There is no judgment here, only exploration.
Careers today are rarely linear. Most people reinvent themselves multiple times, often due to circumstances beyond their control. Versatility is not a weakness—it is a skill.
This service focuses on:
- Recognizing and translating transferable skills
- Adapting to life changes with resilience
- Expanding your sense of what is possible
- Learning to see your experiences as assets
- Making room for imagination when options feel limited
Reinvention is not failure. It is adaptation, growth, and self-knowledge.
How It Works
Discovery & Story
We start with your story what’s changed, what matters, and what feels unclear.
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Creative Exploration
We explore skills, values, interests, imagination, and possibilities including paths you may have never considered.
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Versatility Mapping
We look at how your experiences translate across roles, industries, and lifestyles.
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Grounding & Next Moves
When you’re ready, we identify realistic, aligned next steps without rushing.
Common Questions
All sessions are online through secure video calls. You can join from anywhere in Florida or Pennsylvania, so you don’t need to travel or leave home.
You can get help with ADHD, anxiety, depression, grief, infertility, postpartum depression, money worries, relationship problems, and self-esteem. I’m here to support you through any of these challenges.
The first session is 60 minutes. After that a counseling session usually lasts about 50 minutes. This gives you plenty of time to talk about what’s on your mind and work toward your goals.
I am a Licensed Clinical Social Worker in both Florida and Pennsylvania, with advanced credentials from the National Association of Social Workers. I have years of experience helping adults with grief, depression, anxiety, and more.
I can work with many insurance plans, but it depends on your provider and plan details. I also accept private pay. We can talk about payment options and find what works best for you.
Start feeling better today with personalized support
Find relief and clarity when you reach out now