Some days, it feels like the weight of life just keeps piling up. You may be juggling feelings of being overwhelmed, stuck in sadness, or dealing with the lingering ache of loss. Maybe sleepless nights have become the norm, or your mind just won’t stop replaying worries over and over again.
These challenges can show up in a lot of ways, including:
You’re not alone if life, at times, just feels hard, confusing, or heavy. Whether these feelings linger or come in waves, they can make it tough to see a path forward.
I also offer virtual therapy for children, adolescents, women, and adults with ADHD. I specialize in late diagnosis women with ADHD who are experiencing overwhelm burnout, insomnia, consequences of masking. Sessions are private and available to individuals in Florida and Pennsylvania.

I help teens, women, and adults understand ADHD symptoms such as masking, exhaustion, and feeling deeply misunderstood. Together we will develop new coping strategies so daily life feels more balanced and less overwhelming. ADHD for women is often diagnosed as anxiety or depression. I work collaboratively with other professionals prescribing medication.

I guide adults with ADHD to find ways to cope with anxiety and feel calmer each day.

I support adults struggling with depression to find hope, improve mood, and feel more confident in daily life.
Renew and Thrive, LLC started out of my desire to help adults overcome life’s challenges. I am a licensed clinical social worker in Florida and Pennsylvania. I have been practicing for more than 30 years. I graduated from Columbia University and received extensive clinical training.
I specialize in helping late diagnosed women with ADHD to find new ways of coping, manage anxiety, depression, grief, self-esteem, and relationship issues. All sessions are held on a secure platform virtually for your convenience and privacy.
I am a Certified Clinical Service Provider - ADHD. I am also a member of the National Association of Social Workers, the Clinical Social Workers Association, and Psychology Today. I have a Diplomate in Clinical Social Work and extensive experience.