Renew and Thrive was founded with a deep commitment to helping women—especially those who discover their ADHD later in life—navigate anxiety, burnout, and overwhelm. Drawing on years of experience as a licensed clinical social worker, I offer virtual therapy to clients across Florida and Pennsylvania, making support more convenient and accessible.

My practice stands out through advanced credentials, including a Certificate from the National Association of Social Workers, an MSSW, DCSW, and LCSW. I specialize in guiding clients through challenges like grief, depression, postpartum struggles, relationship issues, and self-esteem concerns. I understand the unique journey of women facing late ADHD diagnosis, and I bring both warmth and expertise to every session.

Hi, I’m Peg. I’m here to help you unpack the weight of “holding it all together.”

For over 30 years, I’ve worked as a Licensed Clinical Social Worker helping adults navigate life’s heaviest seasons. But my deep specialization—and true passion—is supporting late-diagnosed women with ADHD.So many women spend their entire lives working twice as hard just to appear “normal.” You master the art of masking, push through hidden executive dysfunction, and internalize the exhaustion until it blooms into chronic burnout, anxiety, or depression.If you’ve recently discovered your brain works a bit differently, you might be grieving the childhood that could have been easier. I want you to know: I hear you, I see you, and you are not broken.

How We Work Together

Therapy with me isn’t about fitting you into a rigid box. We work collaboratively to build practical, “scaffolding” strategies that actually align with your creative brain.

• Zero Judgment: Bring your messy spaces, your hyper-fixations, and your raw honesty.
• Virtual Convenience: No fighting traffic or rushing to an office. All sessions are held on a secure, private video platform from the comfort of your favorite couch.
• Collaborative Care: If you take or are considering ADHD medication, I will gladly coordinate with your prescribing doctors to ensure you have seamless support.

While our sessions will feel conversational, warm, and human, your care is grounded in decades of rigorous clinical training:

• Columbia University Graduate
• Certified Clinical Services Provider - ADHD (CCSP-ADHD)
• Diplomate in Clinical Social Work
• Member: National Association of Social Workers & Clinical Social Workers Association

You’ve spent long enough trying to figure this out on your own. Let’s work together to help you finally renew and thrive.